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A new study from McMaster University finds the ideal diet and exercise program for losing weight and gaining muscle in just 4 weeks.
The diet and exercise routine continued for four weeks, by the end of which time, “those guys were done,” said Stuart Phillips, who holds a research chair in skeletal muscle health at McMaster University and oversaw the study.
Cardio exercises and weight lifting together will help in losing weight and building muscle at the same time.
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People have different body shapes but anyone can gain muscle with the right diet and exercise[GETTY].
Four myths about weight loss and exercise. The best exercise for losing weight, according to a health expert.
Weight Gain Diet Plan For Muscle Building.
A Diet Plan That Works For Your Fat Loss And Muscle-Building Goals! of the diet your body will undergo a 'metabolic shift' and start to burn fat